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today’s chat of “How to Workout After Quarantine”, I speak with Braydon Cadd, one of the senior coaches at Australian Strength Performance. He’s been a coach for 9 years and I met him personally in Hong Kong for the ASP Coach level 1 course with Ben Siong.
As gyms are now opening up, everyone has been so eager to get to the gym. However before we jump into full on beast mode, here are some tips to consider before we (yes myself included) start attempting to go hard at the gym.
How to workout after quarantine?
2:48 - Thoughts on home training vs gym training?
6:43 - Tips #1 - Have a plan! 12:00 - Tips #2 - Start light
15:17 - Tips #3 - Focus on progression
18:46 - Tips #4 - Leave the ego at the door
20:30 - Tips #5 - Don’t be greedy!
22:56 - Tips #6 - No post fatigue & set intensification
29:30 - Tips #7 - Train the shortened position
35:30 - Summary of How to Workout after Quarantine
Hope you found these tips helpful and do find Coach Braydon here.
Website: http://www.braydoncadd.com , www.trainasp.com
Facebook:http://facebook.com/coachcadd
Instagram: http://instagram.com/coachcadd
Twitter: @http://twitter.com/coachcadd
Twitch: coachcadd
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